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DiscussionConstant excruciating leg cramps
Chronic Pain | Last Active: Sep 26 3:42pm | Replies (97)Comment receiving replies
Replies to "Why specifically Smart Water? What special qualities does it have, or can any bottled water do?..."
Smart Water contains electrolytes that your body needs to function which includes your muscles. I ask once again do you exercise and do you stretch before bedtime? Stretching and splitting my home exercise program in half doing part upon waking and part before bed. I also walk 2 miles daily and I know exercise is what helps with my pain. Btw I’m 71.
Please read my post here about the magnesium product that helped my cramps. Also Smart water probably has vitamins and electrolytes that do help some people. Gatoraide also has electrolytes. And you might benefit from potassium.