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Bone Coach - How do you know it works?

Osteoporosis & Bone Health | Last Active: Nov 8 9:44am | Replies (215)

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@windyshores

@timely medical people are encouraging calcium through food rather than supplement, but if you don't get enough from food you need supplements. I have a dairy allergy and take 800mg calcium each day, less than the recommended but my levels are always okay. The recommendation is 1200mg total from diet and supplements combined, per day.

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Replies to "@timely medical people are encouraging calcium through food rather than supplement, but if you don't get..."

Thank you.