I was told to take specific supplements from a functional doctor. There are so many out there and you want the right ingredients. I compared my supplements to Dr Mc Cormicks and they are the same. His are less expensive.
He sells a specific type of collagen powder with fortebone that’s proven to help bones. Same with the calcium supplemts.
He is on a mission to help others. He had osteoporosis himself and 12 fractures. He used forteo to help his bones.