Mcion2, Coconut oil pulling was recommended to me by a dental hygienist. Buy a good brand of unrefined coconut oil. Put 1 teaspoon in your mouth and hold it for 20 min., (try 10 to start with if you can't do 20) swishing it around. Do not swallow it. Spit into trashcan as it can clog pipes since it "rehardens" again after sitting. Rinse your mouth well. This is good for your teeth, gums, killing bacteria & dry mouth. Be blessed!