Bone Coach - How do you know it works?

I am on the verge of signing up for Bone Coach. I finally tried alendronate (fosamax) for 4 months but discontinued because of intense acid reflux. Dr suggested Prolia but there is a risk of fracturing femur if stopping after 6 months? Why would I want to increase my risk of fracture? Unsure now of whether to proceed. Am taking a supplement OsteoMD and 10 g daily of collagen. Have taken Solar magnesium-calcium for many years but question whether citrate is the most available form of calcium. I do have osteoporosis and in my 70s, afraid of fracture risk and loss of mobility. Suggestions welcomed.

Hi Janina, I haven’t gone the meds route yet, because I really wanted to explore alternative methods first ( I’m so sensitive to many drugs). I am taking AlgaeCal bone builder pack ( AlgaeCal + strontium), + omega supplement, vitamin d k2, eating well and exercising ( resistance training ) 5x week. Just did CTX lab test as a marker to see if I am making improvements- will redo in 4 months. Fingers crossed I show some improvement. Good luck to you !!!

As others, I too don’t want to take med that would cause side effects, especially fracture. I take Algaecal, it’s made from algae, a food source, vs citrate which is made from rock. A food source is far better. Additionally, I exercise, take Ultra K2, Vitamin D3 +k2, and do my best to include high calcium foods.

Curious why your doctor didn’t suggest Reclast, i.e., IV-administered bisphosphate, also avoiding GI problems like Prolia.
Re: Prolia, it is my understanding you should not stop cold turkey without going on another med to avoid rebound effect. I strongly recommend listening to R. Keith McCormick’s 2/28/2023 interview about osteoporosis medication on Margie Bissinger’s Happy Bones, Happy Life podcast (also available on internet). Really useful Prolia info, including rebound effect.
I too wanted to avoid meds route but have come to the conclusion meds will help me. Also dietary changes and adding strength training to my exercise regimen.
Best wishes with the pathway you take.

I am interested in information regarding Kevin Ellis's, Bone Coach team. Cost, your experience using the team, how often and how do keep in touch with them, do you or they initiate the contact? And recently there was a post from member who sited they had a PT session with Sherri Betz , their PT. I was curious if you could reach out to individual members to get information and how? I, for one, would like to ask a knowledgeable PT in the osteo world some specific exercise questions. Had a spine fracture last summer and been working out doing Margaret Martin's program , that was a good place to start and have progressed into the Athletic section, and feel I could do more , but now realized she doesn't recommend anything about the Active section of exercises if you've had a fracture. don't want to risk another fracture , but also feel like I'm not challenging my muscles and bones to their fullest extent to make BMD gains . Would love to hear feedback!!

Once I fractured, I no longer relied on anything other than Tymlos for bone density gains! My fractures definitely limit what I can do physically. I walk, and do tai chi, but Tymlos is what gave me a 20% gain in spine. Margaret Martin is wise in limiting us, I believe, but I understand the frustration!

@sheilad1 so do you know how much joining the “BoneCoach“ program actually costs? And can those who have joined please chime in. I have taken a deep dive into self learning but it would be nice to live my life and know I’m being guided by people in the “know” that I can communicate easily with. Thanks!!!

I bought the basic program for about $29. You can upgrade that, up to $8000 depending on the level of support you want. BUT the program is the SAME. I highly recommend you invest $29 and read it carefully and follow bone coach on Tic Toc and YouTube for great tips and recipes. I also recommend KEITH MCCORMICK. He wrote 2 books about bone health that are excellent. If you have the budget I urge you to consult with him. He was truly knowledgeable. I saw 3 doctors and went with friends to their doctors. McCormick is so much more knowledgeable than any of them.
Good luck.

Thank you for this info. I did just invest in the McCormick books and trust they will provide insight my doctor never gave-
Stay well!!!

But it looks like Dr. McCormick sells his own supplements, right? Does that not make you wonder if he is pushing his own products? Also, is he an MD or a chiropractor? Thanks!