I saw a functional medicine doctor who helped me tremendously. I was already doing an AIP diet when I first saw her. She had me do a food sensitivity test that showed me sensitive to a lot of foods allowed on that diet. So I basically ate meat,some vegetables and some fruit for 6 months. She also had me take l-glutamine and probiotics. I still don’t eat dairy, eggs, or grains. The diet did eliminate my digestive issues, excessive gas and bloating, and my stiffness and joint pain decreased.