Replies to I walked 1/2 mile every day+ small weights and kept my calories at 1385 daily. Lost…

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Prostate Cancer | Last Active: Jun 13, 2023 | Replies (21)

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@cdcfbw

I walked 1/2 mile every day+ small weights and kept my calories at 1385 daily. Lost 20lbs. and not gaining at all. Good luck....not always easy.

Replies to "I walked 1/2 mile every day+ small weights and kept my calories at 1385 daily. Lost..."

philnob | @philnob | Jun 12, 2023

Thank you, this helps.