Hi! Have you considered getting allergy tested! Symptoms are similar to a wheat gluten allergy! I also chew on ginger "bites" or drink ginger ale (even tho it has no ginger in it!) or club soda. I have found sometimes I just need to have a big burp! And stay away from vinegary or spicy things and stop eating several hours before bedtime. Sometimes i have issues if I take my magnesium pills before I lay down to sleep so now il take them maybe an hour before I go to sleep.