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DiscussionHas anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)Comment receiving replies
Replies to "Could you provide more information about nuts reduce calcium absorption? I am only aware of spinach...."
Nuts contain oxalates like spinach. Google oxalate foods to see a list. I was unaware of this and asked my doctor about it. She recommended eating oxalate foods away from the time I take my calcium. Sometimes what I do is have a snack to take my calcium supplements if I’m going to have dinner where I’ll be including spinach.