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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@ans

Fear fracture… Since you haven’t fractured , in addition to exercise, I hope you are looking at other root causes for having osteoporosis. There are many!! Additionally, if you haven’t gone through menopause yet, investigate measures as you near that time to keep loss of bone to a minimum.

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Replies to "Fear fracture… Since you haven’t fractured , in addition to exercise, I hope you are looking..."
fearfracture | @fearfracture | Aug 13, 2023

Thank you. Unfortunately, that time as come and gone. Don't get me wrong. I was thrilled to be done with periods. The unfortunate part is that I wasn't put on HRT. I went through a bizarrely early menopause (was in my early 30s). I'm almost 55 now. Generally, they say you need to start HRT before age 60 and w/i 10 yrs of your last period. I've recently found a doctor who is willing to prescribe HRT to me even though I don't meet the w/i 10 year criterion. I'm been considering it but I haven't made up my mind.

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