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DiscussionConcerned about the side effects of anastrozole
Breast Cancer | Last Active: Nov 21 7:48am | Replies (1935)Comment receiving replies
Replies to "Thanks for sharing your experience. Are the Kaiser exercise classes online? I am interested!"
In my area (Omaha NE) they have a program called "Live Strong". A 12 week program for all cancer survivors, geared towards general fitness. It sure helped me and it was all free.
@dmgweiss
Not online - they are for Kaiser patients and taught in the Physical Therapy Department's exercise room. Check with your facility/medical doctors to see if you have something similar. Kaiser became aware of this and incorporated into their own program - the physical therapists gear the exercises to each individual, for example, there were a couple I just could not do as they were taught so they modified them for me.