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Fatigue every afternoon - How can I get more energy?

Aging Well | Last Active: Aug 23 2:14pm | Replies (170)

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@microtyger

I just had a sleep study done last night. I was absolutely floored to learn that I have sleep apnea! I stop breathing multiple times all night long. You really might want to ask your doctor about this. Believe me, there's no way to tell other than feeling tired/sleepy a lot.
Wishing you the best!

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Replies to "I just had a sleep study done last night. I was absolutely floored to learn that..."

I put a camera in the bedroom to analyze how I was sleeping because it is such a hassle to take the test. One thing that helps me is to wear a chin strap to keep me from breathing thru my mouth during sleep.