I have tried the low FODMAP protocol a number of times during flare ups and am two weeks into it now but still having some bad days. Since there are periods during which I am able to eat almost everything I’m thinking my issues are more threshold relevant - so if I over load I have trouble rather than if I eat just a small portion of a high FODMAP food. I have the lists of “do and do not eat”foods and the app from Monash university. My PCP attended Monash so he’s familiar with it. I’m seeing a new GI today - because I’m new to the area - so will see what he says. I am just trying to figure out what my possible “permanent” eliminations will have to be within the context of a vegetarian household. I think I will be stuck cooking low FODMAP versions for me since I don’t feel it’s right to impose it on my family - we are of Italian heritage so subbing garlic oil for garlic is tough and my daughter-in-law is a pretty health conscious person so subbing canned lentils for dry in her recipes is probably not something she’d be too thrilled about. I guess I have to understand that if I was living alone I’d be cooking for myself anyway!