I use Biglow Ginger / Lemon 🍋 decaf tea ( buy at Publix or Walmart). They have many good decaf teas . I use Any local organic honey 🍯.
I used to drink decaf coffee for years w/ coconut creamer like Mr. coffee creamer . I quit that like 1.5 years ago and went strictly to the tea .
I still have non stop 🛑 churning / 1000’s of deep belching. My small intestines are so high pitch loud noise esp 5-7 am w/ it .
Everything I eat makes me sick 🤢.
It’s a nightmare for sure .
I dunno 🤷‍♀️ after 9 years or so and all these Dr’s and diagnoses and trying everything. I may have to realize this is my life now . I’m 61 . I pray it’s not but it’s every day for 8-9 years w/o day or night off .