Connect
← Return to Has anyone improved bone density without meds?
Discussion
Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Nov 25, 2023 | Replies (487)Comment receiving replies
@kirstenheld I had similar pain in left hip and lower back and did a lot of PT to no avail. I finally saw this great ortho (not a surgeon) who showed me the x-ray and how a bone spur was sticking out. When I lie down it presses on a nerve and/or muscle and then the pain radiates for a few days. Don't know if this is helpful. I am trying not to sleep on that side!
Replies to "@kirstenheld I had similar pain in left hip and lower back and did a lot of..."
Connect
That's very helpful. I have bone spurs in the neck and on several fingers already so I wouldn't be surprised at all if there's one on that hip. If that's what it is, maybe they could shave it down like they did my bunion. I am still hopeful it will resolve on its own or at least won't get much worse while we're in the midst of moving.