Hi @swilkins1974, Thanks for starting such an important discussion. I wished I would have focused on maintaining healthier numbers a little earlier in life but I guess it's never too late to work on getting healthier. You will notice that we added a little to your discussion title so hopefully more members will see it and be able to share their experience or learn from others. Here are some references I found that I thought might be helpful to share:

--- Cholesterol level: Can it be too low?: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol-level/faq-20057952
--- Top 5 lifestyle changes to improve your cholesterol: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
--- Cholesterol: Top foods to improve your numbers: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192