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DiscussionHas anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)Comment receiving replies
Replies to "When I last had X-rays on my hips in 2020, I was told there was no..."
@kirstenheld I had similar pain in left hip and lower back and did a lot of PT to no avail. I finally saw this great ortho (not a surgeon) who showed me the x-ray and how a bone spur was sticking out. When I lie down it presses on a nerve and/or muscle and then the pain radiates for a few days. Don't know if this is helpful. I am trying not to sleep on that side!