I'm doing Fishman yoga with videos on You Tube. Kendra ___?___ is an excellent teacher. I may get Fishman's book, too. I used to be a ballet snob, not doing yoga because it felt two-dimensional instead of full range. But I'm really feeling the benefits of pulling myself upright yoga style and holding those twists that exert precise pressure that feels like it should stimulate bones to respond. Yoga IS good.
And thank you for sharing your information.