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Anyone else have a Redundant / Tortuous Colon?

Digestive Health | Last Active: 9 hours ago | Replies (1117)
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@researchmaven

My son found a manual massage guide from England's National Health Service. Compared to US medicine which is drug and procedure-focused, NHS seems to focus on what one can do at home.

I do them every day, usually at bedtime. I feel better afterwards and I think they really help!
https://www.wchc.nhs.uk/resources/self-abdominal-massage/
Here is the link:

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Replies to "My son found a manual massage guide from England's National Health Service. Compared to US medicine..."
hsmart53 | @hsmart53 | Jun 6, 2023

I found some abdominal massage videos on You Tube , and do them regularly. It helps. Your pamphlet from the NHS looks terrific….will try this system, which appears to be very thorough. Thank you!

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