← Return to IBS and vegetarian diet?
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Digestive Health | Last Active: Sep 22 10:30pm | Replies (36)
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Replies to "I soak my beans for 3 days in water, changing the water 3 times a day...."
Thanks for the info re the Beano alternatives, I will try them. I assume when you say you are soaking beans, you mean dry ones, correct? For convenience my daughter-in-law typically uses canned beans when she cooks except for lentils. I’ve never heard of pre-soaking lentils but now I’m also hearing that canned lentils are digested more easily?