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DiscussionHow much weight lifting is required to build bone?
Osteoporosis & Bone Health | Last Active: May 16 1:20pm | Replies (166)Comment receiving replies
Replies to "@tsc shared these 2 articles in another discussion. --- Whole-body vibration exercise in postmenopausal osteoporosis: https://pubmed.ncbi.nlm.nih.gov/26327887/..."
Yes, I always hold my platform at 30MHz.