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Anyone else have a Redundant / Tortuous Colon?

Digestive Health | Last Active: 5 hours ago | Replies (1098)
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@jkarmazin

I have not used a massager, but I do manual massage on my belly every morning! And is does help.

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researchmaven | @researchmaven | Jun 5, 2023

My son found a manual massage guide from England's National Health Service. Compared to US medicine which is drug and procedure-focused, NHS seems to focus on what one can do at home.

I do them every day, usually at bedtime. I feel better afterwards and I think they really help!
https://www.wchc.nhs.uk/resources/self-abdominal-massage/
Here is the link:

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