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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@cahabagirl

This is the specific information I have been seeking. Thank you!!!
Re vibration, I am aware of the 30 MHz for the most effective and safest routine and I do take calcium. I am going to look into Dr. Fishman’s yoga.

I would like to know more about the 4.2 x body weight for weightlifting. Is there a source of information that I can refer to in my conversations with my physician and personal trainer?

Thank you again!

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Replies to "This is the specific information I have been seeking. Thank you!!! Re vibration, I am aware..."
Teri | @tsc | Jun 4, 2023

Dr. Fishman's yoga, 12 Poses for Osteoporosis, has been studied and proven to increase bone density in 80% of participants with no injuries - so that's the one thing I do everyday, in addition to walking.

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1margot | @1margot | Jun 5, 2023

I Google "osteoporosis" and read answers from Harvard, Mayo Clinic, nih, other major universities, and scientific journals--and see what is corroborated and who's doing the research and who's paying for it. The design of a study determines the accuracy of the conclusions. Dr. Loren Fishman's yoga research is university-based.
I'll keep hunting for the 4.2 source.

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