@kathyomaha55
This may sound dumb, but I've been using Blue Emu cream on my hands which seems to help the joint pain somewhat. I also take turmeric capsules which help with pain as it's an anti-inflammatory. In addition, I do take magnesium glyconate which helps not only with constipation because it's a type of relaxant but may help with insomnia. I haven't had much trouble sleeping because I go to the bedroom about 9 p.m. and read with dimmed lights and then tend to fall asleep. I used to stay up watching TV and then had trouble sleeping. If you decide to trying any of the above though, check with your doctor first to be sure it's okay.