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@judithbramson12

Thank you, so much. I find that stopping eating at 7 pm very interesting. Sometimes it’s 10 pm when I do my 3rd meal. It seems all I do is eat, but interruptions throw my schedule off. I thought ice cream was off limits because of the sugar. I also hate the protein drinks.

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Replies to "Thank you, so much. I find that stopping eating at 7 pm very interesting. Sometimes it’s..."

To continue… my diet is essentially the same as yours except I don’t eat meat. I can’t stop at 7pm as I’m just through with my 2nd snack, so my last meal will be around 9pm and maybe a snack at 11:30pm. I was told not to drink 30 minutes before and after eating. I do walk a half mile with one pound weights every day and I ride my stationery bike for 30 minutes every day. I also do exercises my PT gave me almost every day. I just hired a personal trainer to build my muscles which are gone. I’m completely self sufficient except my digestive system is not fully operational. I think I am doing everything possible. I guess it takes time for the body to adjust to the trauma it has been through. I know I’m impatient as my expectations were unrealistic. I use the Portal a lot and write whenever I have a question. The best thing, though, my hair came back curly and wavy, which I immediately dyed a light auburn. I had long blonde hair, way past my bra. Your answer meant a lot to me as I’m really struggling with the weight issue. Thank you, again.