I often tell people I can eat "15 things." Most of these things are zero or trace FODMAP food items, per the Monash tests/app. I don't' know if zero or trace FODMAP food items would help you. I cannot eat commercial gluten-free bread but I do make my own trace/zero FODMAP bread. Happy to share more details if you think it might be something you would like to know more about. Everyone's gut seems to be so different. Hang in there.