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@victoriaj

The low FODMAP diet seems to have helped me too and I’m beginning to identify problem foods, mainly gluten. Interestingly, my gastroenterologist wasn’t very encouraging about it, but it does seem to be effective. Good luck and keep trying!

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Replies to "The low FODMAP diet seems to have helped me too and I’m beginning to identify problem..."

I agree with eliminating gluten and sugar. I had to follow a lymphedema diet which eliminates anti-inflammatory foods. I take a probiotic with dinner. I gained 60 pounds in 6 months post covid that doesn’t want to budge. Tried Weight Watchers which has always been effective in the past. Now doing no gluten, no sugar, but no weight loss. I’m staying on the diet though because it has eliminated the bloating I was having regularly.