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← Return to So tired and osteopenia
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Autoimmune Diseases | Last Active: Jun 2, 2023 | Replies (18)
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Exactly trying to raise my arms up is killer! I'll try the small pillow. Thank you and take care
Replies to "Exactly trying to raise my arms up is killer! I'll try the small pillow. Thank you..."
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@dianel44
I have rib pain from an open abdominal surgery so I cannot place the pillow under my shoulder. .. it hurts my ribs. So I have to place the pillow on my hip. Sometimes it takes me awhile to find the “right spot” to keep my arm in. It can change from night to night .. I don't know why. I'm just weird 😁.
It is important to keep moving your shoulder to keep it from being “frozen”. That is more painful. If you haven't had it evaluated by a doctor you should do so.
Best of luck,
ZeeGee