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Cortisone injection in hip. Still in pain.

Bones, Joints & Muscles | Last Active: May 31, 2023 | Replies (14)
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@sueinmn

Have you tried a recumbent bicycle for exercise? Many gyms have a stationary one you can try.
Another option is swimming or walking in water - a lot of support for the joints, but excellent cardio and fitness exercise. Do you have access to a lake orpool this summer?
Sue

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Replies to "Have you tried a recumbent bicycle for exercise? Many gyms have a stationary one you can..."
rjjacobsen | @rjjacobsen | May 31, 2023

See my earlier reply.

Currently not able to dress myself 2-3 weeks away, but I do plan to get to a heated pool at a nearby senior center when able to. They also have a recumbent bike there, so we'll give that a spin.

Thanks

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