One thing you need to consider is that if you were largely inactive before your walking program began, your body may be reacting to sudden overuse. It can take a long time to acclimate to a new program, and 2 or more miles, seven days a week can be too much at once.

Also, a new walking program calls for new, properly fitted walking shoes meant for the surface you are walking on, and your feet need to get used to these gradually. When we were young, it took me a few years to teach my husband that the K-Mart "Blue Light Specials" were not adequate when he was on his feet in a lab or factory all day. My Dad was a mailman, and he absolutely insisted on good shoes for all six of us kids and my Mom - it might have been the biggest expense after groceries when we were growing!

Can you tell us a little more about your walking program and what inspired you to get started?

The suggestions to see a podiatrist is a good one. Be sure to take the shoes and socks you wear while walking.
Sue