@kwanless
I rub some extra-strength blue emu cream on my hands before bedtime and try to bend my fingers a little. If I keep them straight, then it's difficult to start moving them. The gynecologist suggested using olive oil or coconut oil in my "lady parts" area and this helps somewhat to keep a little moisture there. This stuff is brutal! I find the headaches are one of my worst complaints over all the other stuff as well as my vision is a bit blurry.