My chiropractor was telling me after having tkr you have to work from feet up…. So we started with inserts in my shoes because of tkr one leg slightly longer than the other …..also did graston on my feet and thigh helps break up any scar tissue…..been doing some cuping on my lower back and hip ….in doing all of this I can honestly say right this moment is the best I have felt since I started this whole journey …. Tkr and revision year apart …so yes it is a process but for me i keep trying new things to help with pain, flexion …. All in all helps keep me mentally going foward because let’s face it very challenging…… good luck hope you find what works for you