Connect
← Return to PMR Dosages and Managing Symptoms
Discussion
PMR Dosages and Managing Symptoms
Polymyalgia Rheumatica (PMR) | Last Active: Jul 27 8:00am | Replies (468)Comment receiving replies
Can you give me few tips on the change of diet example
For breakfast I read I can eat
Wheatabix or
Alpen Musli would that be right then for lunch and dinner that's where a bit of help would come hand I don't think I have been eating properley have to get my act together cheers
Replies to "Can you give me few tips on the change of diet example For breakfast I read..."
Connect
What I read from the British National health web page, Mayo web pages and other PMR articles is this: Keep away from processed food, eat gluten free which means nothing with wheat in it, stay away from nightshade vegetables that's potatoes, tomatoes, egg plants and peppers. nothing with vinegar in, no fermented items, no pickles, no wine or alcohol. No pork in any form, and only hormone and antibiotic free chicken, grass fed beef.
Eggs, fish and cheese, thank goodness, are OK. What seems to make pain worse is the additive in modern food. The down side is pretty much everything has to be cooked from scratch and without those nightshade veggies is pretty tasteless. I have a few recipes that might be helpful. When I get a minute I'll post them here. It sounds daunting but it is workable.