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Wedge pillow during Aerobika use

MAC & Bronchiectasis | Last Active: Jun 4, 2023 | Replies (11)

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@scoop

Yes, it's large and holds the body well. I have the standard size but the employees at Relax the Back all purchased the wide, which gives a bit more turning over room. For head pillow, @formergardener I alternate between the cervical pillow they sell and a travel pillow from My Pillow. Their standard size pillow I disliked but somehow their travel pillow works for me. For the travel pillow I bought a cotton pillow protector and cotton pillowcase (percale or sateen) to replace the one that came with it. So far so good! For travel I have an inflatable wedge from Amazon, which is not nearly as nice a setup up as I have at home. Your tip of placing a standard pillow perpendicular to the wedge works well.

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Replies to "Yes, it's large and holds the body well. I have the standard size but the employees..."

Thank you so much for all of the very helpful information, @scoop. I think that the standard will be fine for me. I have not been able to sleep on my side with my current wedge pillow because the slope is not as gradual, and it irritates the neck. The slope on yours is more suitable for comfort, and it will be so nice to not have to remain on my back all night!

I will check with the store tomorrow to see if they have pillow and cervical pillow.