@lolaestelle I am insulin dependent diabetic and at risk of experiencing hypoglycemia (low blood sugar). I have learned to always have a means of testing blood sugar (ie glucometer) available and a source of carb available to bring low blood sugar up. Did you know that the little candies “Life Savers” were created for that reason? I have found that it is really easy to overtreat a low blood sugar and then have a BAD rebound into over 300. What I was taught to do is test, consume 15 grams over carb, wait 15 minutes and repeat as needed. I like a liquid carb source like juice because it is quickly absorbed. The waiting is the hardest part because you feel like crap and can easily panic. If you have a partner to wait it out with you and make sure you don’t overtreat that is invaluable. I realize my situation is different so this may be of little help to you but I thought I’d offer. I’ve known people diagnosed with hypoglycemia and this is helpful to them. Also adding a bit of protein can help to absorb the carb without causing a spike in blood sugar. I like a tablespoon or 2 of peanut, a slice of lunch meat or cheese, cottage cheese. All these suggestions have to be considered in regards to your “bad bowels”. What if I may ask is that about?