← Return to Cortisone injection in hip. Still in pain.
DiscussionCortisone injection in hip. Still in pain.
Bones, Joints & Muscles | Last Active: May 31, 2023 | Replies (14)Comment receiving replies
Replies to "Relating my experience here for what it's worth. Had cortisone shots in both shoulders. They are..."
Have you tried a recumbent bicycle for exercise? Many gyms have a stationary one you can try.
Another option is swimming or walking in water - a lot of support for the joints, but excellent cardio and fitness exercise. Do you have access to a lake orpool this summer?
Sue
Try walking on a trampoline. No impact.