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DiscussionWhat do you do for exhaustion and brain fog...?
Post-COVID Recovery & COVID-19 | Last Active: Jan 30 10:01am | Replies (20)Comment receiving replies
Replies to "Bless you. I felt like that last year after Covid in August. Rest is healing with..."
Take a nap. It’s the only thing that saves me and lets me accomplish anything. Do a little. Rest. If you fall asleep, you needed it. I found, contrary to advice, little naps helped my sleep at night. If I just pushed on, I got too riled up to sleep deeply at night.
Rest once every hrs for 10min. 3xtimes a day do a 20min rest. Make your brain go on a safety zone.....a brain haven.
Your brain is doing it's best to heal. You MUST
help it with this regular "timeout"