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@cahabagirl

Thank you for the information and encouragement! I will definitely check out the yoga. I am using machine weights at the gym and I can see the results in my muscles, but my next bone scan is 2 years out since I had one 6 weeks ago. I may see if I can get a scan after 12 months if it isn’t too expensive to self-pay.

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Replies to "Thank you for the information and encouragement! I will definitely check out the yoga. I am..."

Did you ever have your bone turnover markers tested (blood analysis)? That may be a cheaper and easier way to keep tabs on your bone status on a more frequent basis?