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DiscussionHow much weight lifting is required to build bone?
Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)Comment receiving replies
Replies to "Thank you for the information and encouragement! I will definitely check out the yoga. I am..."
Did you ever have your bone turnover markers tested (blood analysis)? That may be a cheaper and easier way to keep tabs on your bone status on a more frequent basis?