← Return to Burning/irritation in throat/ chest after nebulizing and huffing

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@suethenanny

Yes. I use a gentle "who" as a huff. The breath holding is important as well and so is the breathing first into the lower lungs, then getting the breath in to the mid lobes, and then the upper, so for me I use short breath in, hold, "who", medium breath in, hold, "who", and then long slow deep breath in (without raising shoulders), hold and
"who", although by then I've usually got one ready for a "huff" and then a productive cough. I actually say "who" or "huff". But if you Google you will find different techniques, and you just keep trying until you find one that works for you.

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Replies to "Yes. I use a gentle "who" as a huff. The breath holding is important as well..."

Thank you! I am frustrated because I am still relatively new at this and bring up very little sputum.