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If you are asking me about my apparently stable DEXA results, I should have said I have not taken any meds despite constant advice from PCP--standard insistence on need for meds. In addition to diet, I take calcium, D3, K2 (recently only) in amounts to supplement what I can't eat (not great appetite and chewing problems). I exercise in gym 2-3 times a week for strength bearing work.
Replies to "If you are asking me about my apparently stable DEXA results, I should have said I..."
What specifically do you do at the gym? I also go to the gym almost every day unless my yard work or recovery from yard work is too much .
What specifically do you do at the gym? I also go to the gym almost every day unless my yard work or I am too sore from yard work. I do the elliptical and weight machines. I seem to do weights one day and 30 minute elliptical the next day . I try to always do the back extension machine.
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in reply to vabird
I think that your experience is precious. It can be of help to many others, and it is interesting to understand what makes you so special. It almost impossible to do it without a study with other participants like you, and this is possible only of clinicians would be interested.
I would like to ask you, how many years before you were diagnosed with osteoporosis ?