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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@sarahstuart

Weight lifting gave me self confidence. After 3 months I could deadlift my body weight - 170 pounds and 78 year old. The real gift was learning how to lift with my legs. He joined a sports team and I haven't found a replacement. I'm considered high risk.

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Replies to "Weight lifting gave me self confidence. After 3 months I could deadlift my body weight -..."
cahabagirl | @cahabagirl | May 29, 2023

Thank you for sharing. I do hope you can find another trainer since the exercise did so much for you.

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jams6 | @jams6 | Jun 14, 2023

I am amazed by you and what you’ve accomplished with your weight lifting. I hope I can commit like you did. I hope you find another helpful trainer soon.

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