Eliza, thank you for the reccomendations for my skin. At least mine is only in one spot right now. I am the kind of person that refuses to take another pill for my side effects. My hot flashes are several an hour all day and night long. I keep a fan next to my recliner with a remote. When I have a flash I turn it on ....When I get cold I turn it off. Lol my husband can't even sleep in the bedroom I keep it so cold. 😆 I am just now 3 1/2 years in since my breast cancer was found. I am hoping to make to 5 years on the medication, but I don't think I will make it 10 years.