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The Link Between Sugar-Sweetened Beverages and Obesity May 30, 2023 | By Tara Schmidt (@taraschmidt)Comment receiving replies
Replies to "What is the best sugar replacement? ie: Splenda, Twin"
We tend to approach all non-nutritive sweeteners the same, regardless of main ingredient or brand, so we don't have a recommendation. What foods would you typically use these in? Would there be a way for you add a natural sugar, like fruit into plain yogurt, or avoid sweetening it all together, like milk in coffee?
I use Stevia or monk fruit if I need sweetener, which isn’t very often.