Thank you for the reply. One of my New Year’s goals this year was to spend a bit more time with friends and/or otherwise connect. PMR put a damper on that but this forum is a good substitute. This is my first time participating in something like this. The pmr was so horrible at its worst that I have a little ptsd perhaps so talking with others is good. I only shared the highlights of the stressors haha and fortunately I never had anxiety or anything like that but when pmr hit my response was that my body was really mad at me. I once told my husband I I really wasn’t the energizer bunny. Well even if I was, the energizer’s bunny’s battery has died., at least for now. Take care, get rest and nurture yourself without guilt. Best to everyone.