I drink so much plain water. I don't keep track of the ounces but I bring water with me, pretty much where ever I go. I'm not vegan, but pretty close. We have a working garden in our backyard, and fresh veggies just about daily. I eat lots of beans, pasta, fruit, etc. Once in a great while meat. It does not sit well with me and I eat within an 8-hour window, almost every day. No soda, ever. I tell my kidneys I love them :)). Do you think that helps?