@trathfon62 my experience is that once we are past menopause, we lose bone naturally. The biggest drop for me was right at menopause (and also at the beginning of cancer meds that dropped estrogen further). In other words after an initial big drop, for me, the rate of loss eased- but continued. No matter what I ate, what supplements I took or how I exercised.

Tai chi helped with balance and body awareness- and other benefits. I stay away from yoga.

We are living longer. I believe a lot of us will face the need for meds, unfortunately.