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As promised, my successful tapering off Effexor (Venlafaxine)
Depression & Anxiety | Last Active: Mar 22 12:19pm | Replies (346)Comment receiving replies
I am on day 4 today. I slept better because I took Benadryl but still slogged w night sweats. Brain zaps are still present. I am at an isolated cabin with no stress and I am telling myself, I got this. My appetite is poor unless it’s junk food! Thank you all for this thread.
Replies to "I am on day 4 today. I slept better because I took Benadryl but still slogged..."
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Instead of eating junk food, eat foods that will help lower your cortisol. This will help you immensely. I would try eating healthy foods even if it's forced because they will make you feel better overall.