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Drugs or exercise and vitamins?

Osteoporosis & Bone Health | Last Active: Aug 30 1:35pm | Replies (90)
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@cpd54

I was prescribed 22-45 mg K daily by my functional medicine doctor. My rheumatologist said this was fine, it was prescribed that way in Japan. It is mg, not mcg. I buy it from NBIhealth as Osteo-K.

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Replies to "I was prescribed 22-45 mg K daily by my functional medicine doctor. My rheumatologist said this..."
gigi4 | @gigi4 | May 23, 2023

I take Ultra K2, 15,000 mcg, prescribed by my doctor.

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windyshores | @windyshores | May 27, 2023

I think it helps to research doses online. My research affirms the advice I was given on taking 45 mcg, not mg, for Mk-7, but others may find studies that affirm their dosing. For MK-4, 5m g may be as helpful as 45mg. https://pubmed.ncbi.nlm.nih.gov/30816822/

Again we may be discussing apples and oranges. Doses for MK-7 is very different from dosing for MK-4.

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