Thank you for being here. I have not posted much but I found this site in one of my boo hoo days.
Love the whiteboard idea. And the power of the pause.
My husband has MCI and I find the start of the day to be so important to our mood with each other.
We wake up and sit in guided meditation for 15 minutes in the morning.
This may not work for some but it is very helpful to begin the day with calm.
Deep breath at least.
Also even though I lose my patience and snap at times, I do need to forgive it.
Hugging each other at least once a day is also calming.
Hugs to all of you.