← Return to Study suggests hormone therapy may help protect bone health in women

Discussion

Study suggests hormone therapy may help protect bone health in women

Osteoporosis & Bone Health | Last Active: May 28, 2023 | Replies (38)
Comment receiving replies
@ans

Please do your homework on Osteostrong, there have been reports of some fracturing as a result. I prefer to go the route recommended by Margaret Martin PT , well respected in the Osteo world, using weights that after 10 repetitions you have reached your max.

Jump to this post

Replies to "Please do your homework on Osteostrong, there have been reports of some fracturing as a result...."
teb | @teb | May 21, 2023

Does Martin recommend 10 reps as your max on any given weight? Or do you mean that if you've reached 10 reps, you are at the point where you can increase the weight? Typically you strive for 15 reps at which point you have the strength to move up to the next weight level. Maybe she recommends 10 reps before increasing?

VIEW AND REPLY